Our aim is to increase awareness of mental health issues in the Punjabi and Sikh community. 
For far too long mental health issues have been undetected for a number of reasons. Research indicates that this may be due to a lack of awareness and knowledge, the stigma associated with mental health as well as uncertainty about available services that can help. Mental well-being and physical health go hand in hand.
We hope to improve the community’s understanding of a variety of mental health issues from depression to anxiety and dementia. Alongside this we hope to provide a better understanding of NHS and private sector services (in the area) to better equip you should you require support currently or in the future.
With knowledge comes power! 
To make fully informed decisions about yours or a loved one’s health you need to be equipped with information and this is what we hope to provide you here.