Sikh Your Mind

Sarbat Da Bhala - For The Good of Everyone

Our Values

ਦਇਆ

COMPASSION (DHEYA)

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Offering a non-judgemental approach to help you care for yourself and/or others

ਹਿੰਮਤ

STRENGTH (HIMMATH)

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Knowledge is power Increasing your awareness and education of mental health difficulties can help you make informed decisions about your well-being.

ਬਰਾਬਰੀ

EQUALITY (B'RABR)

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Everyone deserves equal access to support and to be treated with respect

ਭਰੋਸਾ

TRUST (BHRAOSA)

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You can live a meaningful life with mental health difficulties and can recover with the right support

ਏਕਤਾ

TOGETHERNESS (EKTHA)

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Working together as a community

Our aim is to increase awareness of mental health difficulties in the Sikh community.


For far too long mental health difficulties have been undetected for a number of reasons. Research indicates that this may be due to a lack of awareness and knowledge with mental health difficulties as well as uncertainty about the services that are available. Mental and physical well-being go hand in hand.
 
We hope to improve the community’s understanding of a variety of mental health difficulties from depression to anxiety and dementia. Alongside this we hope to provide a better understanding of NHS, private and voluntary sector services (in your area) to better equip you should you require support currently or in the future.
 
To make fully informed decisions about yours or a loved one’s health you need to be equipped with information and this is what we hope to provide you here.

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