Blogs

Sarbat Da Bhala - For The Good of Everyone

Heal yourself, share your story and help others
By Sikh Your Mind / November 23, 2020

Heal yourself, share your story and help others

Heal yourself, share your story and help others "The wisdom of your journey and all you’ve overcome is a light...

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Staying true to yourself
By Sikh Your Mind / November 16, 2020

Staying true to yourself

Staying true to yourself ਬੰਦੇ ਖੋਜੁ ਦਿਲ ਹਰ ਰੋਜ ਨਾ ਫਿਰੁ ਪਰੇਸਾਨੀ ਮਾਹਿ ॥O human being, search your own heart...

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Physical Lockdown vs Mental Freedom
By Sikh Your Mind / November 9, 2020

Physical Lockdown vs Mental Freedom

As we find ourselves in another lockdown, I can’t help but reflect on all this year has taught me about...

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What happens in our nervous system when we are experiencing marital conflict, and what can we do about it?
By Sikh Your Mind / October 26, 2020

What happens in our nervous system when we are experiencing marital conflict, and what can we do about it?

Most of us enter into marriage with a certain expectation about how it will be. We don’t expect it to...

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A Sikhi perspective on conflict
By Sikh Your Mind / October 26, 2020

A Sikhi perspective on conflict

Illustration by Gurpreet Kaur @birkidy From a Sikhi perspective, the people that we come into contact within our lives are...

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ACT WITH LOVE even when you don’t feel LOVE
By Sikh Your Mind / October 26, 2020

ACT WITH LOVE even when you don’t feel LOVE

Adapted from ACT with Love self-help book for couples, Russ Harris When I first met my husband I was head...

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