Managing anxiety It is inevitable that we will all go through times of anxiety in our lives which may be... To my ten year old self Hope you're enjoying taking in these moments surrounded by love, laughter and a wonderful... Managing family dynamics In Sikhi, there is a strong emphasis on the importance of sangat, the people you surround yourself... Guru Nanak Dev Ji ਸਤਿਗੁਰੁ ਨਾਨਕੁ ਪ੍ਰਗਟਿਆ ਮਿਟੀ ਧੁੰਧੁ ਜਗਿ ਚਾਨਣੁ ਹੋਆ With the emergence of the true Guru Nanak,... Heal yourself, share your story and help others "The wisdom of your journey and all you’ve overcome is a light... Staying true to yourself ਬੰਦੇ ਖੋਜੁ ਦਿਲ ਹਰ ਰੋਜ ਨਾ ਫਿਰੁ ਪਰੇਸਾਨੀ ਮਾਹਿ ॥O human being, search your own heart... As we find ourselves in another lockdown, I can’t help but reflect on all this year has taught me about...
Managing anxiety
To my ten year old self
Managing family dynamics
Guru Nanak Dev Ji
Heal yourself, share your story and help others
Staying true to yourself
Physical Lockdown vs Mental Freedom
