Heal yourself, share your story and help others "The wisdom of your journey and all you’ve overcome is a light... Staying true to yourself ਬੰਦੇ ਖੋਜੁ ਦਿਲ ਹਰ ਰੋਜ ਨਾ ਫਿਰੁ ਪਰੇਸਾਨੀ ਮਾਹਿ ॥O human being, search your own heart... As we find ourselves in another lockdown, I can’t help but reflect on all this year has taught me about... Most of us enter into marriage with a certain expectation about how it will be. We don’t expect it to... Illustration by Gurpreet Kaur @birkidy From a Sikhi perspective, the people that we come into contact within our lives are... Adapted from ACT with Love self-help book for couples, Russ Harris When I first met my husband I was head...
Heal yourself, share your story and help others
Staying true to yourself
Physical Lockdown vs Mental Freedom
What happens in our nervous system when we are experiencing marital conflict, and what can we do about it?
A Sikhi perspective on conflict
ACT WITH LOVE even when you don’t feel LOVE