Staying true to yourself ਬੰਦੇ ਖੋਜੁ ਦਿਲ ਹਰ ਰੋਜ ਨਾ ਫਿਰੁ ਪਰੇਸਾਨੀ ਮਾਹਿ ॥O human being, search your own heart... As we find ourselves in another lockdown, I can’t help but reflect on all this year has taught me about... Most of us enter into marriage with a certain expectation about how it will be. We don’t expect it to... Illustration by Gurpreet Kaur @birkidy From a Sikhi perspective, the people that we come into contact within our lives are... Adapted from ACT with Love self-help book for couples, Russ Harris When I first met my husband I was head...
Staying true to yourself
Physical Lockdown vs Mental Freedom
What happens in our nervous system when we are experiencing marital conflict, and what can we do about it?
A Sikhi perspective on conflict
ACT WITH LOVE even when you don’t feel LOVE