Are you experiencing suicidal thoughts? Speak to someone who understands, who will offer a non-judgemental space for you to talk and can help.

Samaritans                               116 123 (UK)

​Campaign Against Living Miserably (CALM)        0800 58 58 58  

(5 pm-midnight)

​Papyrus Hopeline UK         0800 068 41 41

(10 am-10 pm weekdays, 2 pm- 10 pm weekends)

Rethink                                   0300 5000 927

​SANEline                                0300 304 7000

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