Events – Sikh Your Mind

sikhyourmind

Join us for a nurturing session to reconnect with

Join us for a nurturing session to
reconnect with your inner self and find
balance. Our supportive community
offers a safe space for sharing
experiences and exploring practices that promote peace and well-being. All are
welcome to enjoy mindful breathing,
gentle movement, and meditation.
Embrace the chance to unwind,
recharge, and connect with like-minded
women on a journey toward holistic
health and happiness.

#wellness #health #fitness #healthylifestyle
#selfcare #mentalhealth #healthy #nutrition
#motivation #wellbeing #yoga #healthyliving
#love #beauty #lifestyle #healing #selflove
#mindfulness #workout #skincare #meditation
#gym #relax #weightloss #massage
#fitnessmotivation #spa #holistichealth
#healthandwellness #fit

I used to think grief had a timeline, like there w

I used to think grief had a timeline, like there would be a day when I’d wake up and feel… done. Like I’d be okay. But that’s not how it works. What no one tells you is that grief doesn’t have an end point. It doesn’t just go away. At first, you’re consumed by it—the rawness, the shock, the constant ache of something missing. You can’t breathe through it, can’t think past it. But then, after a while, it softens. You think you’re moving on, that you’re going to be fine. You tell yourself, “It’s getting easier.”

But grief doesn’t stay quiet for long. It doesn’t announce itself; it slips in quietly, almost when you least expect it. It could be something small—a familiar song, a place you used to visit, or even just a sudden memory. And just like that, it comes flooding back—the ache, the emptiness, that reminder you haven’t fully let go. The world keeps turning, and people expect you to keep up.

It’s in those small, quiet moments—when you feel like you should be “over it,” laughing with friends or talking about your day—and then, out of nowhere, a wave hits you. You realize, I’m still grieving. I’m still not okay. And it’s frustrating, because it feels like you should be fine by now. Like you should have moved on. But you’re not. And maybe, you never will be.

Because grief doesn’t leave. It just changes shape. It becomes something you learn to carry, something that becomes part of you, even when it catches you off guard. It’s no longer the crushing weight it once was, but it’s still there, a quiet companion.

It’s okay to feel whatever comes up, without guilt or shame. Grief isn’t something you “fix” or “move on” from. As painful as that may be, it’s a reminder of how deeply you loved. In those moments of pain, grief guides you to surrender to Waheguru’s will. It teaches you that everything happens for a reason, its part of the bigger plan and through that you find strength.

Healing isn’t about erasing the grief. It’s about learning how to live with it, to let it shape you without breaking you. And in the spaces between the waves of sorrow, you’ll find moments of quiet acceptance, knowing that you’re still here, still going, and that’s enough.

#grief

Admitting our mistakes and taking responsibility i

Admitting our mistakes and taking responsibility is not just essential for mental health, but aligns with the Sikh value of nimrata (humility). When we let go of ego and seek growth, we honor both ourselves and Waheguru’s Hukam. 🌸🙏

#MentalHealth #Sikhi #GrowthMindset #sikhyourmind #sikhi #exploresikhi #explore #love #selflove

This passage really makes you think, doesn’t it?

This passage really makes you think, doesn’t it?

In a world where everything moves so fast—whether it’s work, social media, or just the general pace of life—we often feel the need to escape, go somewhere new, or take a vacation to recharge. But what if the most refreshing thing we could do is slow down, pay attention, and just be where we are?

Instead of rushing to the next thing or trying to check out mentally, the idea here is that embracing stillness and being present could give us a sense of renewal that no destination ever could. It’s like saying, “You don’t have to go to Paris to feel alive; you just need to slow down and really experience the now.”

It’s a reminder that sometimes the most powerful refreshment comes not from escaping, but from fully connecting with the moment we’re in.

Inspiring Resilience: Lessons from Sikh Women in H

Inspiring Resilience: Lessons from Sikh Women in History

This picture honours the strength of Sikh women who stood as symbols of courage, compassion, and faith. From Mata Sahib Kaur, to Mata Gujri Ji, whose unwavering spirit inspired generations, their lives teach us how to endure and rise, no matter the challenges.

In our struggles with mental health today, we can draw from their example. They adorned their minds with the “Jewel of the Lord’s Love”—grounding themselves in naam (meditation) and seva (selfless service). Acknowledging our mental health doesn’t weaken us; it strengthens us when rooted in faith.

Remember, no matter how heavy life feels, Waheguru’s grace surrounds you. You have the strength to persevere. You are never alone.

#SikhWomen #MentalHealthMatters #ResilienceThroughFaith #ChardiKala #SikhHistory #sikhyourmind #lovesikhi #love #womenempowerment #explore

Meet the Guru, and let your path unfold. 🙏✨

Meet the Guru, and let your path unfold. 🙏✨
In a world full of distractions, stay connected to Waheguru.
#SikhWisdom #GurbaniQuotes #SpiritualJourney #sikhyourmind

Journey from haumai (ego) to chardi kala (eternal

Journey from haumai (ego) to chardi kala (eternal positivity) ✨

Let go of the victim mindset and embrace hukam (divine will) with gratitude and faith. See every challenge as a lesson and every moment as a blessing. 🌸

How are you aligning with your higher self today? 💭 #SikhiWisdom #SevaSimranSantokh #sikhyourmind #explore #love #mindset

This year, my anxiety has really gotten the better

This year, my anxiety has really gotten the better of me, and as someone who works in mental health, it felt a little embarrassing to admit. Panic attacks and constant worry were stopping me from doing the things I love. Even simple things like meeting up with friends or texting back started to feel exhausting. But the truth is, it’s completely natural to struggle with mental health, no matter what your profession is.

We’re all human, and sometimes things just get overwhelming.

That’s why I’ve been focusing on building small, daily self-care habits to help me manage. It’s not always easy, but it’s been a real game-changer.

From taking time to breathe, getting outside for a walk, or even just making sure I’m getting enough sleep, these little things have helped me feel a little more grounded and less stressed. It’s a reminder that we can all struggle, no matter who we are, and that taking small steps each day really does make a difference when life starts to feel a little too heavy.

Self-care is basically all about taking the time to look after yourself, both physically and mentally. It’s like hitting the reset button when life starts feeling a little too much. We all know that things can pile up quickly – work, family, social stuff – and before we know it, we’re running on empty. It’s easy to forget about ourselves in the chaos, but when we do, it can be hard to feel balanced or energized.

✨Going to the gym to destress and move my body 🏋🏽‍♀️
✨Baking 🧁
✨Going to the gurdwara more often 🏛️
✨Going on walks 🚶‍♀️‍➡️
✨Appreciating nature/ weather ❄️🌅
✨Starting my mornings off with meditation, Morning Mool Mantar sessions with @journeyofcompassion @baljitsinghuk have been helping a lot with this 🙏🏽📿
✨Focusing on positive quotes and gratitude ❤️

As we approach the end of the year, it’s the perfect time to think about building good habits. Doing something each day, no matter how small, helps you stay in tune with yourself and keeps stress from building up.

#photodump #life #selfcare

Sometimes, the hardest lesson to learn is knowing

Sometimes, the hardest lesson to learn is knowing when to step back and let people face the consequences of their own actions. 🌌 We all want to help, to fix things, to shoulder the blame even when it’s not ours to carry. But the truth is, growth only comes when someone is willing to take responsibility for their choices. 💡

It’s not selfish to protect your peace. It’s not cruel to let someone learn from their mistakes. In fact, it’s necessary. 💭 People can’t rewrite their story until they realize that their pen has been in their hands all along. 🖊

You can be compassionate without enabling. You can care without absorbing their burdens. And most importantly, you can love someone deeply while still holding them accountable. 💙

Here’s your reminder to release the weight that isn’t yours to bear. Let them grow. Let them choose. And remember: it’s okay to step away from what no longer serves you. 🌠

📸: @tinybuddhaofficial

#Boundaries #SelfGrowth #PersonalResponsibility #LetThemLearn #sikhyourmind #InnerPeace #explore #love

In the presence of Waheguru, I feel the weight of

In the presence of Waheguru, I feel the weight of the world lift from my shoulders. Every Ardas, every moment of surrender, brings me a sense of peace and healing. But sometimes, I just want to stay there a little longer—to rest, to breathe, and to let my mind find balance in His infinite love and grace. This is where mental health and spirituality meet: in the stillness, in the Naam, in the reminder that I am never alone.

📸: unknown/pinterest

🧠✨ #Sikhi #Waheguru #MentalHealthAwareness #InnerPeace #sikhyourmind

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