Resources

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SYM Leaflet

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Coping With Stress

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Self Care Ideas

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Mindfulness

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Sikh Your Mind Guide to help navigate mental health

Trust Your Self

Negative To Positive

How To Handle Worry

Forgiveness

Confirmation Bias

Boundaries

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Punjabi - Trust your self

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Punjabi - Negative to Positive

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Punjabi - How to handle worry

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Punjabi - Forgiveness

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Punjabi - Confirmation Bias

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Punjabi - Boundaries

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Audio 3

Audio 4

Audio 5

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What is CBT - Punjab

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OCD-Fact-Sheet (Punjabi)

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OCD-Fact-Sheet (English)

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Health-Anxiety-Fact Sheet (Punjabi)

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Health-Anxiety-Fact-Sheet (English)

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Generalised-Anxiety-Disorder-Fact-Sheet (Punjabi)

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Generalised-Anxiety-Disorder-Fact-Sheet (English)

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Deep Breathing Exercises2_Punjabi

REQUEST A SPEAKER

Thanks for your interest in requesting one of our highly skilled, trained and qualified speakers.

Our team consists of professionals across multiple disciplines with specialist experiences, putting us in a unique position to deliver the highest quality knowledge, and advice.

You can also use this form for community health/awareness days or events that you would like Sikh Your Mind to hold a stall at.

Please note we require sufficient notice to consider your request but hope we can support your event as we have team members from all over the UK.

Please read through the FAQs below

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Request A Speaker FAQ’s

Yes, please do. We understand everyone is in different positions, and we would appreciate your honesty from the beginning. We aim to deliver what we can within everyone’s constraints.

This will need to be discussed with the speaker to see if they are available. Additional fees will incur should the time go over.

We do not allow the entirety of an event to be recorded (excluding panel discussions) because our content is continually being improved. Additionally, some attendees may share experiences which our speakers will respond to in a tailored way making the event suited for a live audience. We do encourage social media content to be recorded i.e. short videos and photos. Please tag our social media handle where possible – @sikhyourmind

Yes, after the consultation, our speaker will create a presentation based on your specific requests. The slides can be sent to you as a PDF prior to the event if required, you will have to let the speaker know the deadline.

Yes, but we need at least 6 weeks’ notice (please advise in your request below if this is needed!) with as many of the following details finalised as possible:

  • Title
  • Date and time
  • Venue
  • Tickets/Free event
  • Speaker info (if there are other speakers involved)
  • Event brief
  • Logos